This in-app video continues Simba Sleep’s educational series with Dr Jamie Roberts, focusing on the concept of tactical rest. Designed to help users better understand recovery in everyday life, the film explores how short, intentional periods of rest can improve performance, focus, and overall wellbeing.

Drawing on his experience as both a medical professional and elite athlete, Dr Roberts explains how tactical rest fits into modern routines — from busy workdays to physical training and mental recovery. The guidance is practical and grounded, reframing rest not as downtime, but as an active and essential part of health.

Created specifically for the Simba Sleep app, the video delivers clear, actionable insight in a calm, reassuring tone, helping users build smarter rest habits that support better sleep and long-term recovery.