Simba Sleep Tech Blues

As part of the Simba Sleep in-app video series, this film focuses on the impact of device use on sleep quality. Featuring professional sleep trainer Peta Bee, the video offers clear, science-led guidance on how screens, light exposure, and evening habits can affect rest and recovery.

Designed to be concise and easy to follow, the film breaks down practical steps users can take to manage device use before bed, helping improve sleep without overcomplicating the message. The tone is supportive and reassuring, positioning better sleep as an achievable lifestyle adjustment rather than a strict set of rules.

Created specifically for the Simba Sleep app, the video adds real, everyday value for users — combining expert insight with accessible advice to encourage healthier sleep habits in a screen-heavy world.